Sleeping on the Wrong Mattress? How Your Mattress Choice Impacts Your Sleep Quality Without You Realizing
Your old mattress could actually be causing things like sleep apnea and other breathing issues. If you have to ask yourself these questions, that your mattress is bad: Why do I have a stiff neck or sore back? Why am I not fully rested when I wake up? If other places like the couch feel more comfortable, you need to get a new mattress. If you wake up with bad allergies then getting a new mattress will help.
Mattress, pillows and how they can affect your sleep
Old mattresses and pillow cases have collected so much dust throughout the years. Even if you dust them quite often, there is still going to be some leftover. Some of these items can be a bit pricey, but will help if you have problems with sleep.
Now these memory foam mattresses can be a bit pricey, but are worth every penny, especially if your old mattress is affecting your sleep.
I never knew I had allergies ever since I got these pillow cases. After one night I felt the results and have been having the best days afterwards. Can breathe a lot better and no more coughing up nasty mucus in the mornings.
Does memory foam improve sleep
When you lay down on this memory foam mattress, every part of your body evenly distributes, allowing support along every curve and parts of the body. Not only does it promote better sleep, but also relieves back, spine and neck pain.